The Creative Aquarian: Kundalini Yoga Training Yoga Manual

A comprehensive guide to the practice of Kundalini Yoga based on the teachings of Yogi Bhajan and presented through the lens of creativity. This book supplements the The Creative Aquarian Kundalini Yoga Training Textbook by including tips and essentials as well as six warm-ups for a safe and sustainable Kundalini Yoga practice, twenty-three of Yogi Bhajan’s time-tested and approved kriyas and yoga sets (the others located in the Yoga Textbook), thirty-one powerful pranayams and meditations, and a section on The Yogic Diet with recipes and life-style choices based on Ayurveda. All these practices are effective tools for improved physical health, mental clarity, emotional stability, flexibility, and a centered and creative approach to living. They are also sublime practices for expanding one’s consciousness and increasing Creative Energy and Flow. This manual not only prepares you for graduation from a certified yoga training, but it is a stellar collection of the physical and meditative practices of Yogi Bhajan’s Kundalini Yoga. — ISBN13: 9798404675481