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HomeHealth - Fitness & NutritionAlternative MedicineCore Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
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Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
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Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance

$28.11 $40.53Save:$12.00(31%)

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Print length:224 pages
Language:English
Publisher:NORTH ATLANTIC
Publication date:15 October 2012
Dimensions:17.78 x 1.47 x 23.37 cm
ISBN-10:1583945016
ISBN-13:978-1583945018
SKU: 1583945016 Tags: Alternative Medicine, Books, Health - Fitness & Nutrition

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“” Core Awareness, Revised Edition- Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book’s Core Awareness movements, stretches, and mindfulness explorations are designed to enhance sensory development and shift readers from the standard paradigm of the body as an “”””isolated object”””” to a holistic paradigm of the human being as part of a living process of dynamic expression. This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to increasing strength, gaining flexibility, preventing injury, and improving resiliency. Describing the practice of moving from one’s core, Koch highlights the importance of engaging the psoas muscle—located on either side of the spine—to integrate the body, mind, emotion, and spirit. Koch also discusses the pelvis as the foundation of our physical core and the vital connec — ISBN13: 9781583945018

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