The Cool Kids Guide to Manage Anger and Emotions: DBT skills training activities and Therapy Workbook

The Cool Kids Guide to Manage Anger and Emotions. Self Regulation Workbook Activities and Worksheets Help your child navigate the rollercoaster of emotions with this comprehensive self-regulation workbook designed for kids and teens aged 8-15. Excellent worksheets and prompt sheets that can be removed and used flexibly. Key Features: 🧘♀️ Mindfulness Mastery: Explore fun and engaging mindfulness exercises that teach kids the power of staying present and calm in the midst of strong emotions. 💡 CBT Activities: Incorporate Cognitive Behavioral Therapy (CBT) techniques through interactive activities, empowering kids to challenge negative thoughts and develop healthier perspectives. 🛠️ DBT Strategies: This workbook draws on Dialectical Behavior Therapy (DBT) to equip kids with practical skills for emotion regulation, interpersonal effectiveness, and distress tolerance. 🎨 Creative Expression: Unleash creativity with expressive exercises that encourage kids to express their feelings through art, many different hands-on activities. 🌈 Anxiety Alleviation: Tackle anxiety head-on with proven strategies to manage and overcome anxious thoughts and behaviors. Why Choose “”Cool Kids””? 🌟 Kid-Friendly Language: Written in a language that resonates with kids, making the journey to self-regulation accessible and enjoyable. 🌈 Comprehensive Approach: Integrating self-regulation techniques from DBT and CBT, this workbook provides a holistic toolkit for emotional well-being. There is something for everyone in the toolbox 📚 Practical and Interactive: Filled with interactive exercises, this workbook ensures that kids actively participate in their emotional growth. Perfect for Parents, Teachers, and Therapists: Whether you’re a parent navigating the challenges of raising emotionally resilient kids or an educator seeking tools for the classroom, “”Cool Kids”” is your go-to resource. Equip your child with essential life skills, promote self-discovery, and foster a positive approach to emotional well-being. “”Cool Kids”” is not just a workbook; it’s a companion for a lifetime of emotional mastery. Get your copy today and embark on the journey of empowering your child to become a Cool Kid who confidently manages emotions and embraces a brighter future! — ISBN13: 9798871058794