Choose You: Gentle Words to Help You Heal and Grow

The book for when you need help and wisdom fast from a psychotherapist and brilliant Instagram communicator ‘An extraordinary gem’ – ABBY RAWLINSON ‘Beautiful and nurturing’ – ANNA WILLIAMSON Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries? In Choose You , therapist Helen Marie’s gentle, supportive bite-sized wisdom will encourage you to- – Speak to yourself with kindness – Learn to set boundaries – Step back to see things a little more clearly – Show up for yourself – Find moments of stillness – Take time to heal – Seek authentic connections – And treat yourself like someone you love. Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better. —- ISBN: 9781846047787 | ISBN10: 1846047781 | ISBN-13: 978-1846047787