Calorie Counter Book: Food Log Journal for Recording Calories Carbs Fat Protein and Fiber Daily

Calorie Counter Book: Discover the transformational impact of mindful eating with our ‘ Calorie Counter Book .’ This log book, designed for anyone looking for a better knowledge of their eating habits, is more than just a tracker; it’s a journey toward personal growth and nutrition awareness. Documenting your daily food consumption, including calories, macros, and portions, will help you gain insight into your eating habits, discover areas for improvement, and celebrate your accomplishments. This hands-on approach not only helps you reach your weight goals but also promotes a thoughtful relationship with food. Each page invites contemplation on your decisions, making it an invaluable resource for anybody seeking a better lifestyle. With this book, you can discover the secrets of a balanced diet, embrace self-discipline, and set off on a journey of self-improvement and wellness. Features: Total 120 Pages with high-quality paper for pen or ink Black/White Pages Great size 6″”x9″” for carrying and storage Unique and simple design Soft premium matte cover Daily track your food, kcal, carbs, protein, fat, and fiber in Breakfast, Lunch, Dinner, and Snacks Daily record your weight, slept(sleep hours yesterday), water intake, mood, energy level, and activities(steps of walking, jogging, exercise, and workout…etc) 100+ days for tracking Numbered pages Table of Contents of the book: Page 1 – Personal, Emergency, and Doctor contacts Information page Page 4~5 – Tips for calorie intake Page 6~12 – Brief food chart Page 13~119 – Daily Calorie Tracker(one page for one day) If you feel it helpful, GET a copy by clicking “”ADD to CART”” or “”BUY NOW”” . — ISBN13: nan