Format | Hardcover |
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Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
$28.11 Save:$10.00(26%)
Available in stock
Print length: | 160 pages |
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Language: | English |
Publisher: | Chronicle Books |
Publication date: | 1 June 2020 |
Dimensions: | 13.08 x 1.78 x 18.03 cm |
ISBN-10: | 1452181225 |
ISBN-13: | 978-1452181226 |
Description
Breathwork is an inspiring guide to using breathing exercises and mindfulness practices to calm the mind. Breathwork teacher Andrew Smart presents a variety of breathing techniques – including Zen, Somatic, and Holotropic – and makes them accessible to a wide audience. The book includes a description of each technique alongside guided breathing practices for stress relief, energy, healing, and more. Delivered in an eye-catching package with a ribbon marker and illustrations by celebrated artist Eric Nyquist, Breathwork is an all-levels handbook for anyone looking for accessible, healthy ways to find balance and clarity in everyday life. —- ISBN: 9781452181226 | ISBN10: 1452181225 | ISBN-13: 978-1452181226
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