Breatheology – The Art of Conscious Breathing: (More Energy, Less Stress, Increased Focus, Better Workouts, Relax on Demand, Optimize Health, Peak Performance)

More Energy. Less Stress. Increased Focus. Better Workouts. Relax on Demand. Optimize Health. Peak Performance. Imagine if a genie grants you three wishes, which of these three amazing perks would you choose to help you live your best life possible beyond your wildest dreams? What if you could have all of them , and you do not even need to rub a magical lamp. The answer is simple, accessible to all and has been with us for our entire life. Breathe We breathe between 20,000 and 30,000 times a day. You would think that we are amazing at it and achieved complete mastery of our breath. Nothing could be further from the truth! The sad reality is that most of us are not good at breathing at all. This sounds crazy. After all, if you are not breathing, how can you be alive? Air Most of us breathe only at half of our capacity. The technological marvels of modern day life have given us more than smartphones and electric cars. Chronic stress, bad posture and a terrible diet have led us breathing only into the upper part of the lungs. We breathe in less air, and the body takes up less oxygen. The result? We miss out on a big chunk of energy every single day. In this Breathwork Book , you’ll discover: Why conscious breathing is so important for a healthy life How to build good conscious breathing habits that last a lifetime How relaxed breathing will calm your mind & increase relaxation for stress & anxiety Why breath holding (sustained breathing) has so many advantages How breathing and breath holding techniques improve performance in sports This book gives you step-by-step guidance from 4x World Championship Freediver & Guinness World Records mainstay Stig Severinsen shares his best breathing tips & exercise, based on decades of experience and training Olympic athletes , Navy SEALs & Fortune 500 business leaders . Build your own personal program that suits your daily life and needs in a perfect way. If you no longer want to stroll through life as a zombie, and want to feel happier, more energetic, sleep better, make better decisions, recover faster from injuries and become a more mentally resilient person, it all starts with the breath. Are you ready to take a deep inhale? —- ISBN: 9798326251022 | ISBN10: B0D4V5FJSV | ISBN-13: 979-8326251022