Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)

New York Times bestselling author Ben Greenfield delivers the latest cutting-edge techniques, products, and protocols in his fully updated blueprint for total human optimization. What if peak performance wasn’t myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit-and now you can. Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless . Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and extensive research to create this thoroughly revised and updated edition, which covers everything you need to upgrade your daily routine-from sleep and cognition to fat loss, immunity, beauty, fitness, and age reversal. Key Updates Include- . Mitochondrial Optimization – Boost energy by enhancing mitochondrial density and biogenesis, minimizing metabolic dysfunction. . Vagus Nerve Stimulation – Beat stress, sleep soundly, and increase HRV using electricity, light, and sound to tune your nervous system. . Sleep Optimization – Step-by-step methods to reset circadian rhythm, overcome jet lag, and optimize sleep, naps, and meditation for deep recovery. . Healthy Fats – Navigate fats and fatty acids, mitigate seed oil damage, and decode menus and food labels. . EMF Protection – Understand how EMFs affect the brain and the devices that can shield your body, home, and office. . Libido and Sexual Performance – Increase pleasure, decrease time between orgasms, and deepen relationships. . Chronic Infections and Detox – Get insights on stealth co-infections, mold, mycotoxins, Lyme, and CIRS, with safe, effective management protocols. . Top Doctors and Clinics – A curated list of the best doctors and medical teams specializing in precision and functional medicine. . Nootropics and Peptides – New brain-boosting smart drugs and peptides, with instructions for managing TBIs and concussions. . Age-Reversal Tactics – Latest supplements, drugs, and biohacks from Ben’s recent longevity experiments. . Sleep Disruptors – Uncover a hidden sleep assassin not mentioned in the first edition and how to address it. . Minimalist Fat-Burning – Use Ben’s go-to moves to burn fat without hitting the gym. . Fat-Loss Peptides – Updated insights on peptides like Ozempic and GLP-1 agonists, plus safe, natural approaches to curb cravings. . Longevity Tips – Strategies for extending life, even without the resources of a tech billionaire. . Fitness and Daily Routines – Revised fitness plans and daily habits to boost physical and mental performance. . Biohacked Home – Strategies to optimize invisible variables like air, light, water, and electricity in your home. . Injury Recovery – Tools to heal injuries quickly and reduce chronic pain, so you can enjoy the activities you love. . Gut Health – Fix gut issues with up-to-date tests, supplements, diets, detox protocols, and healing strategies. . Diet Insights – Ben’s updated views on keto and carnivore diets, including healthier modifications. . Immune System Support – Recommendations for tackling diseases like cancer and viruses, with Ben’s detailed action plans for chronic disease treatments. . Self-Quantification – Latest labs, tests, and reference ranges for analyzing your body, brain, blood, and biomarkers. . Oral Care – Ben’s cutting-edge approach to dental health and its impact on overall wellness. . Travel and Busy Days – How Ben stays healthy with minimalist travel and dietary strategies. —- ISBN: 9781628605396 | ISBN10: 1628605391 | ISBN-13: 978-1628605396