Body on Fire Anti-Inflammatory Cookbook: Your Guide to Eating Plant Foods That Fight Disease

This companion volume to Body on Fire reiterates essential concepts about the nature of inflammation, and chronic illness and which foods are the most health-supporting and why. Readers are presented with an action plan for incorporating plant-based eating and im-proving one’s lifestyle overall that includes a focus on sleep, exercise, and an unstressed mind. An abundance of flavorful, nutrient-dense recipes that use only minimum amounts of salt and/or oil include many budget-friendly options. Advice is offered on when it’s best to eat larger meals and allow the body ample time for digestion before sleep. —- ISBN: 9781570674075 | ISBN10: 1570674078 | ISBN-13: 978-1570674075