Bookdp.com.au

Bookdp.com.au

Australia Flag $AUD
Welcome Sign in / Register
Account
  • Sign In
  • Track Order
  • Contact Us
Cart 0

Your bag is empty

Don't miss out on great deals! Start shopping or Sign in to view products added.

Shop What's New Sign in
  • Shop by category
    • Arts & Photography
    • Biographies & Memoirs
    • Business & Economics
    • Children’s Books
    • Comics – Manga & Graphic Novels
    • Computers & Internet
    • Cookbooks – Food & Wine
    • Crafts – Hobbies & Home
    • Education Studies & Teaching
    • Engineering & Transportation
    • Health – Fitness & Nutrition
    • History
    • Humour & Entertainment
    • Law
    • Literature & Fiction
    • Medicine & Nursing
    • Mystery – Thriller & Suspense
    • Politics – Philosophy & Social Sciences
    • Reference
    • Religion & Spirituality
    • Romance
    • Science Fiction & Fantasy
    • Science – Nature & Maths
    • Sports & Outdoors
    • Teen & Young Adult
    • Textbooks & Study Guides
    • Travel & Tourism
  • New Releases
  • Best Seller
  • Track Order
  • Help Center
    • Carrier Contact Information
Bookdp.com.au
Cart 0

Your bag is empty

Don't miss out on great deals! Start shopping or Sign in to view products added.

Shop What's New Sign in
Trending Searches
  • The Anxious Generation
  • Fourth Wing: The Empyrean Bk 1 Paperback
  • Powerful: TikTok made me buy it! A sizzling story set in the world of Powerless
  • My Dark Desire: The enemies-to-lovers romance TikTok can't stop talking about
Bookdp.com.au
Cart 0

Your bag is empty

Don't miss out on great deals! Start shopping or Sign in to view products added.

Shop What's New Sign in
Free shipping orders over 30$Aud
30 days money back guarantee
Free Delivery available to AU, NZ
Shipping from Amazon Warehouses: AU, US, UK
HomeHealth - Fitness & NutritionAlternative MedicineBack Sufferers’ Bible
Share Print
Back Sufferers' Bible1/1
Share
-30%
in Alternative Medicine

Back Sufferers’ Bible

$21.59 $30.67Save:$9.00(30%)

Available in stock

Print length:272 pages
Language:English
Publisher:Allen & Unwin
Publication date:28 September 2016
Dimensions:15.24 x 1.52 x 22.86 cm
ISBN-10:1760295094
ISBN-13:978-1760295097
SKU: 1760295094 Tags: Alternative Medicine, Books, Health - Fitness & Nutrition

People Also Viewed

  • Can You See Me? $12.37 $15.12
  • Matilda: Film Tie-In $9.40 $11.42
  • The Engaging Science Classroom: Practical Strategies for EVERY Teacher $23.38 $34.83
  • Additional information
Additional information
Format

Paperback

Description

Take steps to keep your back healthy and pain-free with down to earth advice from one of Australia’s most high profile physiotherapists. This completely revised and updated edition, written for sufferers and practitioners alike, provides all the information you need to play an active part in your own treatment. The human spine is not well suited for our way of life and as a result back pain is pandemic – there is hardly anyone who has not been bothered by it at some time. Advanced as we are in other areas of science, with fixing backs we are little further ahead. This book breaks new ground, and is written for sufferers and practitioners alike. In layman’s language it charts a new, easy-to-understand model for the way the human spine breaks down, starting off with commonplace and totally reversible conditions (which 90 per cent of us have), and progressing to the more difficult ones. The Back Sufferers’ Bible describes clearly how each stage of back pain manifests, and sets out a logical course of treatment programs. It explains when you need medication and when you need to rest in bed. It explains all the exercises – how to do them and the common pitfalls with each one. It gives you all the information you need to play an active part in your own treatment. For practitioners, there is a new section of comprehensive source material and further reading. Now you can understand what has gone wrong with your spine and take steps to keep your back healthy and pain-free. The BackBlock and Ma Roller used in this book can be purchased online from www.simplebackpain.com — ISBN13: 9781760295097

Reviews (0)

Ratings

0.0

0 Product Ratings
5
0
4
0
3
0
2
0
1
0

Review this product

Share your thoughts with other customers

Write a review

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Similar Products

  • -24%
    Add to cart
    Sku: B0BJHGR2WK

    How To Draw Anime for Kids Basics and Beyond: This Step-By-Step Guide Will Teach You darwings ( Heads, Faces, Bodies, Pose, eyes )

    $17.57 $23.09
    Add to cart Quick View
  • -32%
    Add to cart
    Sku: 1440340242

    How to Draw Fantasy Art and RPG Maps: Step by Step Cartography for Gamers and Fans

    $23.40 $34.20
    Add to cart Quick View
  • -23%
    Add to cart
    Sku: 0812983866

    Based on a True Story: Not a Memoir

    $30.30 $39.33
    Add to cart Quick View
  • -17%
    Add to cart
    Sku: 014378708X

    Complete Guide to Australian Birds

    $32.58 $39.35
    Add to cart Quick View
  • -22%
    Add to cart
    Sku: 0007250924

    The Emperor of All Maladies

    $18.09 $23.27
    Add to cart Quick View
  • -26%
    Add to cart
    Sku: 1529107393

    Worlds of Wonder: A Colouring Book for the Curious

    $21.70 $29.47
    Add to cart Quick View
  • -16%
    Add to cart
    Sku: 0882848224

    Alfred’s Basic Piano Prep Course Lesson Book, Bk B: For the Young Beginner (Alfred’s Basic Piano Library)

    $17.77 $21.26
    Add to cart Quick View
  • -25%
    Add to cart
    Sku: 1460757165

    Phosphorescence: The inspiring bestseller and multi award-winning book from the author of Bright Shining

    $17.86 $23.93
    Add to cart Quick View
  • -24%
    Add to cart
    Sku: 0170459020

    Delivering Authentic Arts Education

    $83.01 $108.63
    Add to cart Quick View
  • -26%
    Add to cart
    Sku: 1925968782

    Memento Mori and Depictions of Death: An Image Archive for Artists and Designers

    $24.30 $32.91
    Add to cart Quick View

Welcome to Bookdp Australia! We have more than 20 million titles and offer free delivery worldwide to over 170 countries. We also really, really love books.

Looking for your new favourite book? Browse some of our top categories such as Children’s Books, Fiction, Graphic Novels, Anime & Manga, Food & Drink books, Crafts & Hobbies, Art & Photography, Biography, and Crime & Thriller. Our editors have created lovely features for you to explore: Adult colouring books, Harry Potter, Roald Dahl, Books on screen, Man Booker Prize winners, LEGO, Minecraft and more.

Bookdp World | Bookdp Australia | Bookdp United Kingdom

  • Terms of Use
  • Privacy policy
  • Shipping policy
  • Refund policy
  • Contact Us

Welcome to Bookdp Australia! We have more than 20 million titles and offer free delivery worldwide to over 170 countries. We also really, really love books.

Looking for your new favourite book? Browse some of our top categories such as Children’s Books, Fiction, Graphic Novels, Anime & Manga, Food & Drink books, Crafts & Hobbies, Art & Photography, Biography, and Crime & Thriller. Our editors have created lovely features for you to explore: Adult colouring books, Harry Potter, Roald Dahl, Books on screen, Man Booker Prize winners, LEGO, Minecraft and more.

Bookdp World | Bookdp Australia | Bookdp United Kingdom

  • Terms of Use
  • Privacy policy
  • Shipping policy
  • Refund policy
  • Contact Us
Preferences

Trending Searches
  • The Anxious Generation
  • Fourth Wing: The Empyrean Bk 1 Paperback
  • Powerful: TikTok made me buy it! A sizzling story set in the world of Powerless
  • My Dark Desire: The enemies-to-lovers romance TikTok can't stop talking about
Home Shop 0 Cart Account
Main Menu
Hello, Sign in
Track Order
Contact Us

  • Shop by category
    • Arts & Photography
    • Biographies & Memoirs
    • Business & Economics
    • Children’s Books
    • Comics – Manga & Graphic Novels
    • Computers & Internet
    • Cookbooks – Food & Wine
    • Crafts – Hobbies & Home
    • Education Studies & Teaching
    • Engineering & Transportation
    • Health – Fitness & Nutrition
    • History
    • Humour & Entertainment
    • Law
    • Literature & Fiction
    • Medicine & Nursing
    • Mystery – Thriller & Suspense
    • Politics – Philosophy & Social Sciences
    • Reference
    • Religion & Spirituality
    • Romance
    • Science Fiction & Fantasy
    • Science – Nature & Maths
    • Sports & Outdoors
    • Teen & Young Adult
    • Textbooks & Study Guides
    • Travel & Tourism
  • New Releases
  • Best Seller

Shop by Category See All
  • My account
  • Book Depository Australia Shop
  • Wishlist
  • Privacy policy
    • Refund policy
    • Shipping policy
    • Terms of Use
Shopping Cart (0)

Your bag is empty

Don't miss out on great deals! Start shopping or Sign in to view products added.

Shop What's New Sign in
Account
  • Sign In
  • Track Order
  • Contact Us
Share
Facebook Twitter Google+ Pinterest
Copy Link
Back Sufferers’ Bible
$21.59 $30.67Save:$9.00-30%
Add to cart