| Format | Hardcover |
|---|
Ayurveda: An ancient system of holistic health to bring balance and wellness to your life
$21.24 Save:$6.00(23%)
Available in stock
| Part of series: | A Little Book of Self Care |
|---|---|
| Print length: | 144 pages |
| Language: | English |
| Publisher: | Dorling Kindersley |
| Publication date: | 1 December 2020 |
| Dimensions: | 15.4 x 1.7 x 19.9 cm |
| ISBN-10: | 0241443652 |
| ISBN-13: | 978-0241443651 |
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Description
A practical, modern approach to tailor-made, traditional holistic wellness. Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit. New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual. This book directly delivers practical Ayurvedic advice according to your specific needs – as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation – to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more. — ISBN13: 9780241443651
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