The Art of Mindful Thinking: A CBT Thought Journal

The Art of Mindful Thinking Thought Journal will help you become aware of patterns in your thinking that may be causing undue stress or unhappiness. Use this journal daily or weekly to record upsetting events that occur in your life. Then use the prompts to see if there is a different way of looking at the thought. This easy-to-use journal has an example in the front to show you exactly how to use it. As a BONUS: this journal also includes 2 very helpful resources. The Feel Wheel and The Thinking Distortions posters. You can use these to help increase your emotional intelligence while using this journal. Product Details: 120 Pages Black and White Interior Elegant and Professional Cover Convenient 6×9 size makes it easy for use at home, work, school, or take with you to your therapy appointments. Makes a great gift for anyone looking to improve their life, decrease symptoms of depression, and manage anxiety. —- ISBN: nan