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HomeEducation Studies & TeachingSchools & TeachingCounsellingBullying & TruancyFrom Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change
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From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change

$25.14 $31.84Save:$6.00(21%)

Available in stock

ISBN-10:1684032296
ISBN-13:978-1684032297
Edition:1st
Publisher:New Harbinger Publications
Publication date:1 June 2019
Part of series:Instant Help Solutions
Language:English
Dimensions:15.24 x 0.94 x 20.32 cm
Print length:168 pages
SKU: 1684032296 Tags: Books, Bullying & Truancy, Counselling, Education Studies & Teaching, Schools & Teaching

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Description

It’s okay to feel angry–it’s how you react to anger that really matters. This guide for teens offers a comprehensive mindfulness program to help you understand and channel your anger into healthy expressions of creativity, advocacy, and empowerment. Sometimes you just feel pissed off, and that’s okay! Maybe you missed a deadline in school, flunked a test, didn’t get invited to a party, or feel angry about something you saw on the news or online. We’ve all been there. It’s impossible to go through life never feeling angry. But what if, instead of letting your anger take control, you were able to harness it in constructive ways? This book will show you how. With this guide, you’ll find powerful mindfulness tools to help you listen to your anger, connect with your core values and goals, and make positive changes that will truly empower you. Instead of resorting to outbursts, you’ll learn to channel the incredible energy of your anger into self-advocacy, social action, and productivity. You’ll also find stories from other teens just like you who’ve successfully redirected their anger into creating positive change. If you’re ready to change your relationship with anger and transform it into fuel for change and creative possibility, this book will guide you, every step of the way. —- ISBN: 9781684032297 | ISBN10: 1684032296 | ISBN-13: 978-1684032297

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From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change
$25.14 $31.84Save:$6.00-21%
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