Advent Calendar of Relaxation 2024. Give yourself 24 days to relax, take care of yourself and regain peace.: Simple and quick ways that will allow you to take care of your body, mind and emotions.

Advent Calendar of Relaxation: 24 Days for Yourself The pre-Christmas period can be full of rush and stress, but it doesn’t have to be like that! Created with women in mind, the “”Advent Relaxation Calendar”” is a book that encourages you to celebrate small moments just for yourself every day. For 24 days, discover simple but effective ways to calm down and take care of your body, mind and emotions. Look how day after day you will become more relaxed, cheerful and calm. Every day discovers new inspiration – from aromatic baths, through simple meditation techniques, to small care rituals that warm your heart and body. This is the perfect way not to forget about the most important person in the crowd of celebrations – you! What will you find inside? -Daily relaxation suggestions – easy and simple ways to regain inner peace and balance. The suggestions are selected with busy women in mind – they do not take much time, so you will be able to implement them even on the busiest day. -Inspirations that will change your life – thanks to simple meditation and breathing techniques, or practicing mindfulness and gratitude, you will gradually begin to control stress better and switch your thinking to a positive mode. -Ways to care for your body and soul – the book will remind you every day how important it is to take care not only of your body, but also of your mental and emotional sphere. Here you will find simple suggestions that you can continue in the following months. Why is it worth choosing this book? -Quick and simple – every idea is easy to implement, does not require special preparation, and its effects are immediate. -Balance and peace – Reduce pre-holiday stress, learn calming techniques, beauty care and inner harmony. -For you or as a gift – this book is a perfect idea to give it to a busy woman or to give yourself a moment of relief in the pre-Christmas madness. -Daily inspiration – every day you get new motivation to take care of yourself. Take a moment every day to listen to your needs and emotions, and your body will reward you for your care. -Strengthen your mental and physical condition – relaxation exercises that ensure health, beauty and well-being. -You decide – it’s best to use each method of relaxation presented, but if you don’t like some idea, feel free to choose another one – the most important thing is that you find at least a short moment every day to take care of your needs. Give yourself 24 days just for yourself – for relaxation, small pleasures and care. Regain peace and inner balance. Start now and bring harmony to your pre-Christmas life! —- ISBN: 9798346667155 | ISBN10: B0DN1RKF9Z | ISBN-13: 979-8346667155