Adult ADHD Executive Function 7-Week Power-Up: Your Toolkit to Enhance Focus, Manage Time, and Boost Productivity Effectively for a Fulfilling Life

Why Does Everyone Else Have Their Life Together… Except You? You swear you’ll start fresh tomorrow: wake up early, get organized, finally stay on top of everything. But somehow, time slips away. Tasks pile up. And by the end of the day, you’re overwhelmed, frustrated, and exhausted. You want to be productive , but your brain either won’t start… or won’t stop. You try to plan, but routines fall apart faster than you can set them up. You promise yourself you won’t procrastinate , yet somehow it’s midnight, and nothing got done. You know emotional outbursts aren’t helping, but in the moment? Logic goes out the window. Sound familiar? You’re not alone. You’re not broken. You’re not stupid or lazy. Your executive dysfunction is getting in the way . Most productivity hacks don’t work for ADHD brains . They rely on willpower, rigid systems, and methods that set you up for failure. This book? It’s different. A realistic 7-week plan (no snake oil, no quick-fix nonsense) with actionable strategies and ADHD-friendly tools that work in real life . Not just information but real implementation. Comes with a built-in workbook to help you apply what you learn. Because knowledge alone isn’t enough. Fun, relatable, and designed for ADHD brains. Written by Estelle Rose, bestselling author, productivity coach, and ADHD woman who knows the struggle of executive dysfunction. What You’ll Get Inside ✔ How to harness hyperfocus (without burning out) : Learn to channel it instead of letting it run your day. ✔ Cognitive strategies to curb impulsivity : Because willpower alone won’t cut it, but small shifts can change everything. ✔ 3 steps to emotional awareness to handle frustration, rejection sensitivity, and stress before they take over. ✔ The real reason time slips away for ADHD brains. Here’s how to finally manage it. ✔ Your ADHD-friendly focus formula : 7 steps to design a distraction-proof environment that actually helps you stay on track. ✔ 10 neuroscience-backed mindset shifts : Because real change starts inside before it ever shows up on your to-do list. ✔ A complete workbook for implementation in a realistic time-frame : No more just reading about change, this book helps you make it happen. … And so much more. “But I Don’t Have Time for a 7-Week Program.” I get it. Life is already overwhelming. I could have called this a 7-day power-up, but let’s be real: real change takes time. If we want new habits to stick , they need time to take root. That’s why this isn’t about adding more to your to-do list—it’s about making life easier . The strategies in this book help you save time, reduce stress, and finally feel in control . Seven weeks is just the framework, but it’s filled with quick wins to get you results from the start. “ But Will This Actually Work for Me? ” I know—you’ve tried every planner, app, and ADHD hack, and nothing sticks. But this book isn’t a one-size-fits-all system.. It helps you identify your unique struggles and adapt the tools to fit your life, whether you’re a busy professional, a creative soul, or juggling a million responsibilities. This isn’t about trying harder—it’s about finding what actually works for you so you can finally stick with it long-term. Scroll up, click “Buy Now,” and start taking control of your focus, time, impulsivity, and emotions… your way. —- ISBN: 9798305747911 | ISBN10: B0DSGX8P64 | ISBN-13: 979-8305747911