4 Ingredients Keto

From the multi-million copy bestselling cookbook brand, I4 Ingredients KetoI brings you over 70 delicious recipes, each with a clear nutritional information table and beautiful full colour photography BRBRI4 Ingredients Keto Istarted as a Facebook Live promise Kim announced to her over 725,000 followers that she was adopting a 2-week Keto diet to shed a couple of kilos and would share the recipes she loved along the way The response was overwhelming with fans clamouring for more and I4 Ingredients KetoI the book was bornBRBR The ketogenic diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis 8212; when you burn fat, instead of carbohydrates, for energy A Google Trends chart over the past year shows searches for keto have dwarfed searches for any other dietary term With the help of social media and word of mouth, demand for keto-friendly products has gone through the roof Kim now addresses that demand directly with simple and delicious recipes made with fresh wholefoods that nourish, making this the perfect book for ANYONE wanting to eat healthier and lose weightBRBR With more than 250,000 Australian social media interactions every single month and over 80,000 subscribers to their weekly newsletter, 4 Ingredients is one of Australia’s most trusted cookbook brands — ISBN13: 9780648485117