10-Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses & Exercises For Better Flexibility, Balance & Mobility Designed To … for Beginners, Intermediate & Advanced Levels

Transform Your Health: Lose Weight, Build Strength, and Regain Flexibility and Balance with JC Harrison’s Best Selling 28-Day Chair Yoga Program for Seniors! Best Selling Author and Chair Yoga Expert JC Harrison’s 28-Day Program is designed specifically for seniors to feel healthier, stronger, improve mobility and balance, all from the comfort of your home in EXTRA LARGE PRINT. Getting older comes with challenges—aches, pains, and reduced mobility can affect our quality of life, making once-simple tasks feel difficult. Maybe you’re worried about losing your independence or becoming a burden to your loved ones. You’re not alone—34% of seniors share this concern. But here’s the good news: it doesn’t have to be this way. I’m J.C. Harrison, a leading expert in senior fitness and wellness. My proven program, inspired by helping my own mother regain her mobility, has transformed the lives of thousands of seniors worldwide . Imagine regaining your strength, dropping a few pounds, and moving pain-free again—all without needing expensive gym memberships or strenuous exercises. This is exactly why I created my 28-Day Chair Yoga Program . It’s a step-by-step plan designed to help you get fit, healthy, and feel amazing using nothing but a chair. Many Of Our Students Feel Results in Just One Week! In just 10 minutes a day, this program will help you: Improve your flexibility and balance, reducing the risk of falls Relieve joint pain and stiffness with gentle, effective movements Lose weight and boost your energy without strenuous exercise What You’ll Discover Inside the Book: A 28-Day Adjustable Plan: Progress at your own pace and see results in as little as one week. Simple Daily Movements: Enjoy gentle exercises that help reduce pain, improve posture, and increase flexibility—all with the support of your favorite chair. Easy-to-Follow Instructions: With clear illustrations and big pictures, you’ll feel confident as you move through each phase. How to Lose Weight, Ease Joint Pain, and Regain Your Mobility: Using gentle chair yoga movements, you’ll improve your range of motion and say goodbye to stiffness. Each Copy Of Our Book Gets You Access To: Video Library: 100+ easy-to-follow video tutorials to guide you through every movement and maximize your results. Printable Progress Trackers: Stay motivated and see your improvements every step of the way. 7-Step Guide to Overcoming Fear and Anxiety: Breakthrough mental barriers and stay confident in your fitness journey. Better Balance: A Senior’s Handbook to Avoiding Falls: Keep your balance and avoid the most common senior-related accidents. Personalized Nutrition Plan: Eat your way to better health with easy-to-make recipes and grocery lists, tailored for seniors on a budget. Access to Our Private Facebook Support Group: Get help, share your progress, and connect with others on the same journey. Can You Really Do This at Your Age? Absolutely! Chair yoga is accessible to everyone—no matter your age or health level. A recent study even showed that seniors who practiced chair yoga significantly improved their fitness and daily activities. Don’t let age or mobility hold you back from living a vibrant, healthy life. Give the Gift of Health – to Yourself or Your Loved Ones! Whether it’s for Christmas or to kickstart New Year’s Resolution , this is the best present for a healthier, happier life. You have nothing to lose and everything to gain! Click “”Buy Now”” and start your journey to a healthier, happier you . —- ISBN: 9781998241248 | ISBN10: 1998241246 | ISBN-13: 978-1998241248