Help! I’m Perimenopausal, Overweight and Prediabetic: A Mediterranean Diet Approach to Reclaim Wellness: Balance Hormones, Lose Weight and Reverse Your Diagnosis

In the midst of a bustling life as a corporate executive and parent, Gideon Fry hit a health crisis that brought her world to a standstill. At 56, grappling with being overweight, navigating perimenopause, and facing a prediabetes diagnosis, Gideon turned to a solution that went beyond conventional diets: the enriching Mediterranean diet. She unpacks the Mediterranean diet’s ability not only to delight the palate but also to stabilize blood sugar, manage weight, and balance hormones —all crucial for thriving during midlife transitions. “”Help! I’m Overweight, Perimenopausal & Prediabetic”” is more than just a dietary guide, it’s a lifestyle overhaul toolkit for those facing similar health struggles. Inside, you’ll discover: Easy, delicious recipes for breakfast, lunch, dinner, and snacks that fit seamlessly into a busy schedule. Practical tips for integrating Mediterranean principles into daily life, with meal plans targeting hormone imbalances and weight loss, including an effective intermittent fasting approach. Self-care strategies to manage stress and reinforce a holistic health approach. Join Gideon Fry on a transformative journey through the Mediterranean diet’s profound benefits. Navigate midlife’s complexities with grace, effectiveness, and renewed well-being. Whether your goal is weight loss, hormonal balance, or stepping back from prediabetes, this book is your essential companion on the path to reclaiming your health. — ISBN13: 9798328619929