ANCIENT SECRETS: An Authentic Guide to Living with Ayurveda Everyday

“”Ancient Secrets”” offers a profound journey into the timeless wisdom of Ayurveda, unveiling the ancient secrets that hold the key to optimal health and well-being. Authored by Dr. S. Ajit, this comprehensive guide transcends mere theoretical discourse, offering practical insights and actionable steps to empower individuals on their path to wellness. Ayurveda, with its holistic approach, recognizes the intricate interplay of body, mind, and spirit in maintaining health. Through meticulous exploration of foundational concepts such as Prakruti (individual constitution), Agni (digestive fire), and Srotas (channels), the book elucidates the profound principles governing human physiology and pathology. Delving deeper, “”Ancient Secrets”” provides invaluable guidance on daily and seasonal routines, offering readers a roadmap to align their lifestyle with the natural rhythms of the universe. From personalized routines tailored to individual doshic imbalances to seasonal practices harmonizing with the changing elements, each chapter serves as a beacon of wisdom illuminating the path to holistic well-being. Furthermore, the book addresses a myriad of lifestyle diseases plaguing modern society, offering holistic regimes for their management and prevention. From autoimmune conditions to respiratory ailments, digestive disorders, and women’s health concerns, “”Ancient Secrets”” presents a holistic approach to wellness that transcends symptomatic relief to address the root causes of disease. Rich in practical wisdom and timeless insights, “”Ancient Secrets”” is a must-read for anyone seeking to unlock the ancient secrets of Ayurveda and embrace a path of holistic health and vitality. Whether you are a novice explorer of Ayurvedic wisdom or a seasoned practitioner, this book promises to be your trusted companion on the journey to optimal well-being. Table of Content: Chapter 1: The Factors That Impact Our Lives Exploring the fundamental influences shaping our existence. Chapter 2: Three Biological Forces: Guiding pillars of the body Delving into the Ayurvedic concept of Prakruti and understanding individual constitution. Chapter 3: Power of Agni in Wellbeing Unveiling the pivotal role of Agni (digestive fire) in maintaining health and vitality. Chapter 4: Role of Six Tastes in Our Wellbeing Understanding the therapeutic properties of different tastes in promoting balance and harmony. Chapter 5: Role of Seven Dhatus or Bodily Tissues in Wellbeing Examining the significance of bodily tissues in sustaining health and vitality. Chapter 6: Srotas/Channels Exploring the intricate network of channels vital for the flow of vital energy and nutrients. Chapter 7: The Role of the Mind Understanding the profound influence of the mind on physical well-being. Chapter 8: Daily Routines Practical insights into daily rituals for harmonizing body, mind, and spirit. Chapter 9: Prakruti Specific Routines Tailored routines catering to individual constitutional types. Chapter 10: Seasonal Routines Adapting lifestyle practices to the rhythms of nature across different seasons. Chapter 11: Regimes for Lifestyle Diseases Holistic approaches for managing a spectrum of lifestyle-related ailments, from autoimmune diseases to respiratory issues, digestive disorders, and women’s health concerns. —- ISBN: 9789390777280 | ISBN10: 9390777283 | ISBN-13: 978-9390777280